Helpful links to resources we recommend to our clients

Dr Stu modified pigeon pose stretch for hip and pelvis

Modified Pidgeon Post Stretch with Dr Stu

Dr Stu neck stretch

Upper Trap and Neck stretch

Home Yoga for hips, pelvis and lower back

Home Practice - Open Hips and Release Stress

In Pain and Inflammed (to be performed in order)

1. Cat - Camel Exercise

2. Bird - Dog Exercise Variations

3.1. Superman Exercise

3.2. Superman Exercise