PATIENT RESOURCES
Exercises & Stretches for the Browns Plains Community
Helpful exercise and stretch videos recommended by Dr Stuart to support your chiropractic care at home. Perform these as directed during your consultation.
These videos are designed to complement your care plan at Innate Ward Chiro, Browns Plains.
Stretches & Home Exercises
Modified Pigeon Pose Stretch with Dr Stu
A gentle hip and pelvis stretch to help relieve lower back tension and improve mobility.
Upper Trap & Neck Stretch
A simple neck stretch that may help ease tension from desk work and daily strain.
Home Practice - Open Hips and Release Stress
A yoga-inspired flow for the hips, pelvis and lower back you can do at home.
In Pain & Inflamed
Perform these exercises in order as directed by Dr Stuart (chiro). These gentle movements may help ease discomfort and support your recovery between visits.
1.Cat-Camel Exercise
A gentle spinal mobilisation exercise to help ease stiffness and promote healthy movement.
2. Bird-Dog Exercise Variation
A core stability exercise to help support spinal alignment and coordination
3. Superman Exercise (Variation 1)
A back extension exercise to help strengthen the posterior chain and support posture
4. Superman Exercise (Variation 2)
An advanced variation to further strengthen and improve endurance.
Need Personalised Advice?
Every body is different. Book a consultation at our Browns Plains clinic and Dr Stuart (chiro) will recommend the right exercises for your specific needs.